Time and Stress Management

This 2-day course is designed to help participants understand and manage stress and time effectively in the workplace. Topics covered will include the causes of stress and time pressure, the impact of stress and time pressure on the body and mind, and practical strategies for managing these pressures in the workplace. Participants will learn about time management techniques, such as goal setting, prioritization, and delegation, as well as techniques for managing stress, such as mindfulness, relaxation, and exercise. The course will provide a supportive and interactive environment for participants to develop the skills and strategies they need to manage stress and time effectively in the workplace.