1- أساسيات إدارة الوقت
Understanding the principles of effective time management
Analyzing personal time usage and identifying time wasters
Strategies for prioritizing tasks and setting realistic deadlines
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2- التغلب على المماطلة
Identifying causes of procrastination and its impact on productivity
Techniques to motivate oneself and maintain focus
Building a proactive mindset for task completion
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3- إدارة عبء العمل والأولويات
Techniques for efficient workload management
Tools and methods for prioritizing tasks effectively
Delegating tasks and responsibilities appropriatel
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4- تحقيق التوازن بين العمل والحياة الشخصية
Strategies for achieving a healthy work-life balance
Setting boundaries and managing work-related stress
Incorporating wellness practices into daily routines
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5- التعامل مع التوتر وبناء القدرة على التحمل
Understanding the sources and signs of stress
Techniques for managing stress in the workplace
Building resilience to handle workplace challenges
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