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Emotional Intelligence (EI)

Categories: Management
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About Course

This 2-day course is designed for individuals who want to enhance their emotional intelligence. Participants will learn about the key components of emotional intelligence, how to recognize and manage their own emotions, and how to understand and respond to the emotions of others. The course will also cover how to develop empathy, build better relationships, and communicate more effectively. By the end of the course, participants will have a better understanding of emotional intelligence and how to apply it in their personal and professional lives.

Course Content

1-Understanding Emotional Intelligence
Exploring the concept and importance of Emotional Intelligence The brain science behind emotional responses and EI The role of EI in personal and professional life

2-Managing Emotions Effectively
Techniques for recognizing and regulating emotional responses Strategies for maintaining emotional balance in stressful situations Building resilience through emotional intelligence

3-Enhancing Empathy and Interpersonal Skills
Developing empathetic listening and communication skills Understanding and responding to the emotions of others Fostering positive and supportive relationships

4-Emotional Intelligence in Leadership
Applying EI principles to inspire and motivate teams The role of EI in effective leadership and conflict resolution Building a culture of emotional intelligence in the workplace

5-Self-Awareness and Emotional Regulation
Tools for enhancing self-awareness and self-reflection Techniques for managing and expressing emotions constructively Improving decision-making and interpersonal interactions through EI

6-Practical Applications and Role-Play
Interactive exercises to apply EI concepts Role-playing scenarios to practice emotional intelligence skills Group discussions and feedback for continuous EI development

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mindsetgrowthhub00@gmail.com

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